Key Verse Spotlight
Psalms 71:20 — Meaning and Application
Understand how this verse speaks to what you're facing—and how to apply it today
King James Version
" Thou, which hast shewed me great and sore troubles, shalt quicken me again, and shalt bring me up again from the depths of the earth. "
Psalms 71:20
What does Psalms 71:20 mean?
Psalm 71:20 means that even after deep suffering, God is able to revive and restore a person’s life. The writer trusts that God, who allowed hard times, will also lift him up again. This speaks to anyone facing depression, serious illness, or loss, promising that despair is not the end of their story.
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Verse in Context
Understanding the surrounding verses prevents misinterpretation:
Now also when I am old and grayheaded, O God, forsake me not; until I have shewed thy strength unto this generation, and thy power to every one that is to come.
Thy righteousness also, O God, is very high, who hast done great things: O God,
Thou, which hast shewed me great and sore troubles, shalt quicken me again, and shalt bring me up again from the depths of the earth.
Thou shalt increase my greatness, and comfort me on every side.
I will also praise thee with the psaltery, even thy truth, O my God: unto thee will I sing with the harp, O thou Holy One of Israel.
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You’re allowed to feel the weight of this verse. “Great and sore troubles” isn’t an exaggeration—it's the language of someone who has been through more than they thought they could bear. If that’s where you are, God is not offended by your exhaustion, confusion, or even your questions. This verse names the pain honestly: God has *allowed* deep suffering. But it doesn’t end there. Notice the shift: “shalt quicken me again… shalt bring me up again.” That word “again” is important. This isn’t your first valley, and God has not forgotten how to raise you. The psalmist is looking at a history of rescue and saying, “You did it before. You can do it again.” From “the depths of the earth” describes that place where you feel buried—by grief, depression, shame, or fear. The promise isn’t that you’ll crawl out by your own strength, but that God Himself will lift you. You don’t have to see how He’ll do it yet. It’s enough, for now, to whisper: “God, I am this low. Will You bring me up again?” He hears that prayer.
In Psalm 71:20, the psalmist holds two seemingly opposite realities together: “You have shown me great and sore troubles” and “You shall quicken me again.” He does not soften the language of suffering—“great and sore” acknowledges deep, prolonged affliction. Notice he ascribes even these troubles to God’s sovereign hand: “You who have shown me…” Not that God is cruel, but that nothing in his pain is outside God’s wise, fatherly rule. “Quicken me again” is resurrection language. In Hebrew, it pictures being made alive where life has ebbed away. “From the depths of the earth” may describe extreme humiliation, near death, or the grave itself. Either way, the psalmist looks beyond present darkness to God’s power to reverse his condition completely. For you, this verse teaches that God’s past allowance of suffering does not cancel his future purpose to restore. The same God who led you through “great and sore troubles” reserves the right to write the last chapter. In Christ, this hope is intensified: even if your path goes down to literal death, you are not beyond the reach of the God who raises the dead and brings his people up “from the depths” into renewed life.
You need this verse when life has knocked the breath out of you—marriage strain, a prodigal child, job loss, betrayal, or a failure you can’t undo. The psalmist is realistic: “great and sore troubles” are not accidents; God has *shown* them to him. That means your pain is not random or unseen. It’s on God’s radar. But don’t miss the second half: “Thou…shalt quicken me again.” That is resurrection language in everyday life. God doesn’t just watch you suffer; He plans a “again” for you—strength again, joy again, purpose again. Practically, this means: - Don’t make permanent decisions in temporary depths. God is not done writing. - Pray with expectation, not just survival: “Lord, don’t only get me through this—revive me in this.” - Look for where He wants to grow your character: humility, patience, dependence, wisdom. - Take one obedient step in each key area: one honest conversation, one act of integrity at work, one moment of restraint in conflict, one wise financial choice. You may feel buried, but in God’s hands, “depths of the earth” is not your grave; it’s the soil He uses to grow you and raise you.
You have walked through shadows that felt like the end of your story. This verse names that reality without denial: God Himself has “shown” you great and sore troubles. Your pain is not an accident unnoticed in heaven; it is something God has allowed into your path and woven into your eternal narrative. But notice the movement: the same God who led you into deep waters pledges to “quicken” you again—to make you alive where you feel dead, numb, or buried. “From the depths of the earth” is the language of the grave, of finality. Yet for the child of God, even the grave is only a passage, never a destination. This is resurrection language, both for your present and your eternity. What you call “over” God calls “seed”—sown in tears, raised in glory. The parts of your story that feel most irreparable are precisely where He intends to display His power to raise, restore, and renew. Bring Him your “depths” honestly. Do not edit your despair. Hold this verse like a promise: the God who permitted your troubles will not abandon you in them. He intends to bring you up again. Eternity guarantees it; faith receives it now.
Restorative & Mental Health Application
This verse acknowledges “great and sore troubles” before it speaks of being “quicken[ed]” or revived. Scripture does not minimize the reality of suffering, just as psychology recognizes the deep impact of trauma, depression, and anxiety on the nervous system and sense of self. If you feel like you are “in the depths of the earth,” notice that the psalmist speaks to God from that place, not after escaping it.
Clinically, healing is often slow and cyclical. Symptoms of PTSD, major depression, or chronic anxiety may flare even as you grow. This verse invites you to hold two truths at once: “I have suffered deeply” and “I am not beyond revival.” In therapy, this might look like trauma-informed work (e.g., grounding exercises, EMDR, or narrative therapy) alongside spiritual practices.
You might pray this verse during distress while practicing diaphragmatic breathing, or repeat it as you engage in behavioral activation—taking one small step out of isolation. Let it shape your self-talk: “These depths are real, but they are not final.” Seeking professional help, leaning on community, and lamenting honestly before God are not signs of weak faith; they are ways you cooperate with the God who “brings up again.”
Common Misapplications to Avoid
Some misread this verse to mean believers must accept “great and sore troubles” without protest, leading to silence about abuse, depression, or suicidal thoughts. Others weaponize it by telling suffering people that God will “quicken” them if they simply pray more or have stronger faith—minimizing trauma, grief, or mental illness. Using this verse to stay in dangerous relationships, refuse medical or psychological care, or deny intense emotions is a red flag. If you experience persistent hopelessness, self-harm thoughts, trauma symptoms, or inability to function in daily life, professional mental health support is crucial; seek emergency help for suicidal intent. Beware teachings that dismiss therapy, medication, or safety planning as “lack of faith.” Spiritual hope is valuable, but it should work alongside—not instead of—evidence-based mental health care.
Frequently Asked Questions
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From This Chapter
Psalms 71:1
"In thee, O LORD, do I put my trust: let me never be put to confusion."
Psalms 71:2
"Deliver me in thy righteousness, and cause me to escape: incline thine ear unto me, and save"
Psalms 71:3
"Be thou my strong habitation, whereunto I may continually resort: thou hast given commandment to save me; for thou art my rock and my fortress."
Psalms 71:4
"Deliver me, O my God, out of the hand of the wicked, out of the hand of the unrighteous and cruel man."
Psalms 71:5
"For thou art my hope, O Lord GOD: thou art my trust from my youth."
Psalms 71:6
"By thee have I been holden up from the womb: thou art he that took me out of my mother's bowels: my praise shall be continually"
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Important Disclaimer: This biblical guidance is not a substitute for professional mental health care. If you're experiencing crisis symptoms, please contact the National Suicide Prevention Lifeline at 988 or seek immediate professional help.
Bible Guided provides faith-based guidance and should complement, not replace, professional therapeutic support.