John 1:1
" In the beginning was the Word, and the Word was with God, and the Word was God. "
John 1:1 highlights that Jesus, referred to as "the Word," has always existed with God and is divine. In life, this means Jesus is a …
Read full analysisUnderstand the key themes and apply John 1 to your life today
51 verses | King James Version
John begins by establishing the divine nature of the Word, identifying it as both with God and as God. This theological foundation underscores the pre-existence and creative power of the Word, which is later revealed to be Jesus Christ.
The theme of light shining in darkness highlights the spiritual illumination brought by Jesus, who is the true Light. Despite the pervasive darkness of the world, the light is neither overcome nor understood by it, symbolizing the resistance and misunderstanding Jesus faced.
The Word becoming flesh marks the incarnation of Jesus, manifesting God’s glory full of grace and truth. This pivotal moment emphasizes the tangible presence of God among humanity, bridging the divine and human realms.
Key verses: 14
John the Baptist is portrayed as a crucial witness to the Light, preparing the way for Jesus. His role is to point others to Jesus, emphasizing the need for belief in the true Light for enlightenment and salvation.
The Gospel of John is traditionally attributed to John the Apostle, though the exact authorship remains a topic of scholarly debate. It is believed to have been written towards the end of the first century AD, possibly in Ephesus. The text is distinct from the Synoptic Gospels (Matthew, Mark, and Luke) in its style and theological emphasis, focusing more on the divinity of Christ.
The historical and cultural backdrop of John’s Gospel is the late first-century Greco-Roman world, a time when Christianity was emerging as a distinct faith amidst Judaism and various pagan religions. This period was marked by Roman rule, with the Jewish community experiencing tension both internally and with the Roman authorities. The prologue of John, found in chapter 1, reflects these dynamics through its profound theological statements, likely aimed at both Jewish and Gentile audiences to clarify Christ’s divine nature and mission.
John 1 sets the stage for the entire Gospel, introducing key themes such as light versus darkness, the incarnation of the Word (Logos), and the testimony of John the Baptist. The chapter establishes the pre-existence and divine status of Jesus, emphasizing his role in creation and salvation. It presents Jesus as the true light coming into the world and highlights the varied responses he received—acceptance by some and rejection by others.
This chapter’s theological depth serves as a foundation for the narratives and discourses that follow, underscoring the Gospel’s purpose: to inspire belief in Jesus as the Christ, the Son of God, and through that belief, to offer eternal life to its readers.
Prologue: The Word and Creation (Verses 1-5)
John the Baptist's Role (Verses 6-8)
The Incarnation (Verses 9-14)
John's Testimony about Jesus (Verses 15-18)
John the Baptist's Identity and Mission (Verses 19-28)
Recognition of Jesus as the Lamb of God (Verses 29-34)
The First Disciples (Verses 35-42)
Calling of More Disciples (Verses 43-51)
John 1 lays a foundational theological framework by introducing the concept of the "Word" (Logos) as both divine and incarnate. The passage begins by affirming the eternal existence of the Word, identifying it as being with God and being God. This establishes the Word’s divine nature and active role in creation, underscoring the idea that everything came into being through the Word. Theologically, this suggests that the Word is both the source of life and light, which stands against the darkness that does not comprehend it.
The incarnation of the Word as flesh, dwelling among humanity, is presented as a pivotal event, highlighting the theme of divine grace and truth entering the human experience. This incarnation is not just a historical event but a revelation of God's glory, offering believers the opportunity to become "children of God" through faith. The passage emphasizes the transition from the law given by Moses to grace and truth realized through Jesus Christ, marking a shift in the divine-human relationship.
John the Baptist's role as a witness further underscores the significance of recognizing this divine light, preparing the way for a deeper understanding of Jesus as the "Lamb of God" who addresses the sin of the world. The chapter ultimately presents a vision of Jesus as the fulfillment of spiritual longing, inviting followers to witness greater things through the revelation of God's kingdom.
John 1 offers a profound exploration of identity, purpose, and connection—key themes in emotional wellness and mental health. At its core, this passage emphasizes the transformative power of light and truth, which can be understood as a metaphor for self-awareness and authenticity in therapy. The "Word" becoming flesh signifies the importance of grounding our spiritual and emotional experiences in lived reality, encouraging us not to bypass difficult emotions but to face them with grace and truth.
For individuals struggling with feelings of insignificance or invisibility, this chapter provides reassurance of inherent worth and a unique role within the larger narrative of life. Recognizing oneself as part of something greater can foster a sense of belonging and purpose, crucial for building resilience.
Practically, clients can be guided to explore their own narratives and roles in life, identifying where they feel disconnected or in darkness. Encouraging them to articulate their values and beliefs can serve as a guiding light, much like the "true Light" described in the text. This process can be facilitated through journaling or reflective exercises that help clarify personal identity and purpose.
John's role as a witness to the Light can inspire individuals to bear witness to their own truths and experiences, fostering authenticity and vulnerability. This involves creating a therapeutic space where clients feel seen and heard, reinforcing their capacity to shine light on their own paths and those of others.
Finally, the invitation to "come and see" underscores the importance of experiential learning and open exploration in therapy. Encouraging curiosity and openness can help individuals discover new aspects of themselves and the world around them, promoting growth and healing. Through compassionate guidance and the integration of personal and spiritual insights, clients can move towards a more holistic sense of emotional wellness.
Misinterpretations of John 1 can lead to harmful beliefs if taken out of context. A red flag is using the text to promote exclusivity or superiority among believers, disregarding the message of universal acceptance and love. Another misapplication is using "the Word was God" to justify intolerance or judgment towards others, contrary to the chapter's emphasis on grace and truth through Jesus.
When these interpretations lead to feelings of guilt, inadequacy, or anxiety, it may be time to seek support from a pastor, counselor, or theologian who can provide a balanced perspective. Avoid using the scripture to indulge in toxic positivity or spiritual bypassing by ignoring emotional struggles, believing that faith alone should eradicate all pain. This can prevent individuals from addressing real issues, and seeking professional help can aid in integrating faith with mental and emotional well-being.
John 1 emphasizes the power of recognizing and embracing the light that is Jesus. To apply this in daily life, start each day with a moment of reflection or prayer, inviting God’s presence to guide your actions. Acknowledge that every encounter and task can be an opportunity to reflect His light. Remember that even small acts of kindness can shine brightly in someone’s darkness.
Make a conscious effort to see others through the lens of grace and truth, as Jesus did. When faced with misunderstandings or conflicts, pause and seek to respond with patience and understanding rather than frustration. This practice can transform interactions and foster peace.
Additionally, like John, bear witness to the light by sharing your faith story with others. This doesn’t have to be grand; it can be as simple as lending a listening ear or offering encouragement to someone in need. Seek opportunities to serve, as service is a tangible expression of God’s love.
Finally, cultivate a sense of gratitude for the grace received. At the end of each day, reflect on the ways you’ve seen God at work and give thanks. This practice not only deepens your faith but also prepares your heart to receive even more of His fullness.
John 1 introduces key theological concepts about Jesus Christ, emphasizing His eternal existence, divinity, and role in creation. The chapter highlights the incarnation of the Word as Jesus, the light of humanity. It also describes the testimony of John the Baptist, who identifies Jesus as the Lamb of God. The chapter sets the foundation for understanding Jesus as both fully divine and fully human, offering salvation to those who believe in Him.
John 1 is traditionally attributed to John the Apostle, one of the twelve disciples of Jesus. The Gospel of John is distinct in style and content compared to the Synoptic Gospels (Matthew, Mark, and Luke). Church tradition and early Christian writings support John the Apostle's authorship, though some scholars debate the exact identity of the author. The text reflects a deep theological perspective, often emphasizing themes of light, life, and truth.
The main message of John 1 is the divine nature and incarnation of Jesus Christ. The chapter declares that Jesus is the eternal Word who became flesh, dwelling among humanity. It emphasizes His role in creation and His identity as the true Light that overcomes darkness. Additionally, it highlights the testimony of John the Baptist, who points to Jesus as the Lamb of God, underscoring the belief that through Jesus, people can become children of God.
John 1 consists of 51 verses. These verses lay the foundational understanding of Jesus Christ's divine nature, His incarnation, and His role as the Light and Savior of the world. The chapter also introduces the testimony of John the Baptist and the calling of the first disciples, establishing the beginning of Jesus’ public ministry as documented in the Gospel of John.
Key themes in John 1 include the divinity and pre-existence of Christ, the incarnation (the Word becoming flesh), and the contrast between light and darkness. The chapter also explores themes of testimony and witness, particularly through John the Baptist, and the concept of spiritual rebirth. It highlights Jesus as the source of grace and truth, emphasizing His role in revealing God to humanity and offering the opportunity to become children of God.
To apply the teachings of John 1, one can reflect on the significance of Jesus as the eternal Word and the Light of the world. This chapter invites believers to embrace the transformative power of Jesus, recognizing Him as the source of life and spiritual rebirth. Practically, this involves living a life that reflects the grace and truth of Christ, bearing witness to His light in personal and communal spheres, and deepening one's relationship with God through faith in Jesus.
John 1 was written in a context where early Christians were articulating their beliefs about Jesus' divine nature and His relationship to God. The chapter reflects a response to various theological and philosophical questions of the time, such as the nature of the Logos (Word) and the identity of Jesus. It also addresses the Jewish expectation of the Messiah and the role of John the Baptist as a prophesied forerunner, set against the backdrop of first-century Judea under Roman rule.
In John 1, we are invited to a profound understanding of the divine embrace of humanity through Jesus, the Word made flesh. In the midst of life's trials, remember that this Word was with God in the beginning and was God, bringing life and light into darkness. It’s a gentle reminder that no matter how deep your struggles might feel, the light of Christ shines into every shadowed corner of our hearts, and darkness cannot overcome it. This chapter assures us of our belonging and invites us to receive the gift of becoming children of God, born not of human will, but of divine love. Let this truth cradle your heart, especially in times of uncertainty. As John bore witness to the Light, we too are encouraged to see and trust in Jesus—the true light that illuminates our path. In moments of doubt, when you feel unseen or misunderstood, remember Nathanael’s encounter with Jesus. Before Nathanael even spoke, Jesus knew him. How comforting it is to know that you are fully known and deeply loved by Him. Let this awareness guide you to rest in His grace and truth, healing and gently encouraging you to follow His call: "Come and see."
John 1 presents a profound introduction to the Gospel, offering theological insights into the nature of Christ and His mission. The chapter begins with the iconic declaration of Jesus as the "Word" (Greek: logos), emphasizing His preexistence and divine nature. This echoes Genesis 1, grounding Jesus as the agent of creation, illustrating that through Him, life and light entered the world (vv. 1-5). John the Baptist’s role is critical, as he serves as a witness to the Light, contrasting his preparatory ministry with the coming of the true Light, Jesus (vv. 6-8). This distinction underlines the transition from expectation to fulfillment in salvation history. Despite Jesus' presence and creative role, the world did not recognize Him, highlighting the rejection He faced (v. 10). The profound promise in verses 12-13 assures that those who receive Him gain the privilege to become children of God, emphasizing divine grace over human effort or lineage. Verse 14 marks the climax of incarnation theology: "The Word became flesh." This encapsulates Jesus' mission to dwell among humanity, revealing God's glory, full of grace and truth. John 1 also introduces key disciples, emphasizing personal encounters with Jesus and His deep knowledge of individuals, as seen in His interaction with Nathanael (vv. 47-51). These encounters illustrate the transformative power of recognizing Jesus as the Messiah, encouraging believers to explore their relationship with Him.
John 1 offers profound insights into identity, purpose, and response to truth. The chapter begins with the assertion that Jesus, the Word, is foundational to everything. For those navigating real-world challenges, this means recognizing that every decision and relationship should align with this truth. In practical terms, ask yourself: Does my work ethic reflect His principles? Are my relationships grounded in His love and light? John the Baptist's role is also instructive. He understood his purpose—not as the Light, but as a witness to it. Likewise, know your role in your relationships and work. Be clear about your values and boundaries, while guiding others to truth and grace. Observe the response of the first disciples. They were seekers who asked questions and followed Jesus to learn more. Adopt a similar approach in your life. Be curious, ask questions, and be willing to explore new insights in your personal and professional life. Finally, remember Jesus' invitation, “Come and see.” This is a call to action—urging you to actively engage with life's challenges. Approach each situation with openness, confident that, as you align with His light, you will witness greater things in everyday moments. Embrace this path, and let it illuminate your way forward.
In the opening verses of John, we are invited into the profound mystery of the Word, who is both with God and is God. This Word, Jesus Christ, transcends time as the divine Logos, the eternal voice through whom all things were made. In these verses, we find a reflection of our own origin and purpose: we are created beings, called to realize our existence through the One who breathes life and light into every soul. The light of Christ shines unyieldingly in the darkness of the world, yet the world knew him not. This speaks to the eternal struggle between divine illumination and human resistance, reminding us of our own spiritual journey from ignorance to enlightenment. The call is clear—embrace the Light to become children of God, not by human will, but by divine grace. John the Baptist's role as a witness underscores the importance of our own testimony to the Light. As we witness the Word made flesh, dwelling among us, we are invited to behold His glory, full of grace and truth. Through Jesus, the invisible God is made known, offering us an intimate glimpse into divine love. Let this chapter compel you to seek the eternal, where grace replaces law, and truth beckons us into deeper communion with the Divine.
" In the beginning was the Word, and the Word was with God, and the Word was God. "
John 1:1 highlights that Jesus, referred to as "the Word," has always existed with God and is divine. In life, this means Jesus is a …
Read full analysis" The same was in the beginning with God. "
John 1:2 means Jesus has always been with God, even before the world began. He isn’t a temporary helper; He is eternal and fully connected …
Read full analysis" All things were made by him; and without him was not any thing made that was made. "
John 1:3 means Jesus is the Creator of everything—nothing exists without Him. He’s not distant; He’s the source of your life, purpose, and daily strength. …
Read full analysis" In him was life; and the life was the light of men. "
John 1:4 means that real life—purpose, joy, and hope—comes from Jesus, and His life shows us the right way to live, like a light in …
Read full analysis" And the light shineth in darkness; and the darkness comprehended it not. "
John 1:5 means Jesus is God’s light that no darkness—sin, confusion, fear, or evil—can overpower or shut out. Even when life feels hopeless, misunderstood, or …
Read full analysis" There was a man sent from God, whose name was John. "
John 1:6 means that John the Baptist had a clear purpose given by God: to point people to Jesus. This shows that God uses ordinary …
Read full analysis" The same came for a witness, to bear witness of the Light, that all men through him might believe. "
John 1:7 means John the Baptist was sent to point people to Jesus, the “Light,” so they could trust Him and be saved. Today, it …
Read full analysis" He was not that Light, but was sent to bear witness of that Light. "
John 1:8 means John the Baptist was not the Savior; his job was to point people to Jesus, the true Light. It reminds us we’re …
Read full analysis" That was the true Light, which lighteth every man that cometh into the world. "
John 1:9 means Jesus is the real light who shows every person the truth about God and themselves. His light reaches all people, giving everyone …
Read full analysis" He was in the world, and the world was made by him, and the world knew him not. "
John 1:10 means Jesus, who created the world, entered it as a man, but people didn’t recognize or accept Him. It shows how easy it …
Read full analysis" He came unto his own, and his own received him not. "
John 1:11 means Jesus came to His own people, the Jews, but most did not accept Him. It shows how people can miss God even …
Read full analysis" But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: "
John 1:12 means anyone who accepts Jesus and believes in Him is given the right to be part of God's family. This offers hope and …
Read full analysis" Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God. "
John 1:13 means becoming a child of God doesn’t come from family background, personal effort, or other people’s plans, but from God’s work in your …
Read full analysis" And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth. "
John 1:14 means that God became human in Jesus so we could personally know Him. Jesus lived among real people, showing us exactly what God …
Read full analysis" John bare witness of him, and cried, saying, This was he of whom I spake, He that cometh after me is preferred before me: for he was before me. "
John 1:15 means John the Baptist is saying Jesus is greater than him because Jesus existed before him and is truly God. John’s role is …
Read full analysis" And of his fulness have all we received, and grace for grace. "
John 1:16 means that Jesus continually pours out everything we need from his unlimited goodness. “Grace for grace” describes wave after wave of kindness and …
Read full analysis" For the law was given by Moses, but grace and truth came by Jesus Christ. "
John 1:17 means that Moses brought God’s rules, but Jesus brings God’s kindness and the full truth about Him. The verse shows we’re not saved …
Read full analysis" No man hath seen God at any time; the only begotten Son, which is in the bosom of the Father, he hath declared "
John 1:18 means that Jesus makes the unseen God known to us. We can’t see God with our eyes, but by looking at Jesus—His words, …
Read full analysis" And this is the record of John, when the Jews sent priests and Levites from Jerusalem to ask him, Who art thou? "
John 1:19 shows religious leaders questioning John the Baptist about who he is. He doesn’t promote himself; he points people to Jesus. This verse challenges …
Read full analysis" And he confessed, and denied not; but confessed, I am not the Christ. "
John 1:20 means John the Baptist clearly told people he was not the Savior, Jesus. He refused to take credit or attention that belonged to …
Read full analysis" And they asked him, What then? Art thou Elias? And he saith, I am not. Art thou that prophet? And he answered, No. "
John 1:21 means John the Baptist knew who he was—and who he wasn’t. People tried to label him as Elijah or “the prophet,” but he …
Read full analysis" Then said they unto him, Who art thou? that we may give an answer to them that sent us. What sayest thou of thyself? "
John 1:22 shows religious leaders pressing John the Baptist to say clearly who he is. They want a label, but John points people to Jesus …
Read full analysis" He said, I am the voice of one crying in the wilderness, Make straight the way of the Lord, as said the prophet Esaias. "
John 1:23 means John the Baptist’s job was to prepare people’s hearts for Jesus, like clearing a road for an important guest. Today, it invites …
Read full analysis" And they which were sent were of the Pharisees. "
John 1:24 explains that the men questioning John the Baptist were Pharisees—strict religious leaders. They weren’t just curious; they were checking if he threatened their …
Read full analysis" And they asked him, and said unto him, Why baptizest thou then, if thou be not that Christ, nor Elias, neither that prophet? "
John 1:25 shows religious leaders questioning John the Baptist’s authority: “If you’re not the Christ, Elijah, or the Prophet, who gave you the right to …
Read full analysis" John answered them, saying, I baptize with water: but there standeth one among you, whom ye know not; "
John 1:26 means John the Baptist is saying, “I only baptize with water, but the real Savior is already here, and you don’t recognize Him.” …
Read full analysis" He it is, who coming after me is preferred before me, whose shoe's latchet I am not worthy to unloose. "
John 1:27 means John the Baptist is saying Jesus is far greater than he is—so great that John feels unworthy to do even a servant’s …
Read full analysis" These things were done in Bethabara beyond Jordan, where John was baptizing. "
John 1:28 points out that John the Baptist was serving God in a real, ordinary place—Bethabara, beyond the Jordan. It reminds us that God often …
Read full analysis" The next day John seeth Jesus coming unto him, and saith, Behold the Lamb of God, which taketh away the sin of the world. "
John 1:29 means that Jesus came to remove the guilt and power of sin for everyone who trusts Him. John calls Jesus “the Lamb of …
Read full analysis" This is he of whom I said, After me cometh a man which is preferred before me: for he was before me. "
John 1:30 means John the Baptist is saying, “Jesus is greater than me because He existed before me.” John points people away from himself and …
Read full analysis" And I knew him not: but that he should be made manifest to Israel, therefore am I come baptizing with water. "
John 1:31 means John the Baptist didn’t personally know Jesus as the Savior at first, but God sent him to baptize so Jesus would be …
Read full analysis" And John bare record, saying, I saw the Spirit descending from heaven like a dove, and it abode upon him. "
John 1:32 means God clearly showed John that Jesus is the chosen Savior by sending the Holy Spirit to rest on Him like a dove. …
Read full analysis" And I knew him not: but he that sent me to baptize with water, the same said unto me, Upon whom thou shalt see the Spirit descending, and remaining on him, the same is he which baptizeth with the Holy Ghost. "
John 1:33 means God clearly showed John the Baptist who Jesus was by sending the Holy Spirit to rest on Him. This sign proved Jesus …
Read full analysis" And I saw, and bare record that this is the Son of God. "
John 1:34 means John the Baptist is clearly saying, “I’ve seen for myself that Jesus really is God’s Son.” He’s staking his reputation on Jesus’ …
Read full analysis" Again the next day after John stood, and two of his disciples; "
John 1:35 shows John the Baptist faithfully standing where God placed him, even as his followers are about to leave and follow Jesus. It means …
Read full analysis" And looking upon Jesus as he walked, he saith, Behold the Lamb of God! "
John 1:36 means John the Baptist recognizes Jesus as the one God sent to take away sin and make people right with Him. “Lamb of …
Read full analysis" And the two disciples heard him speak, and they followed Jesus. "
John 1:37 means that when John’s two disciples heard John point to Jesus, they decided to leave their old teacher and follow Jesus instead. It …
Read full analysis" Then Jesus turned, and saw them following, and saith unto them, What seek ye? They said unto him, Rabbi, (which is to say, being interpreted, Master,) where dwellest thou? "
John 1:38 shows Jesus asking the men following Him, “What are you looking for?” It means Jesus cares about our real desires, not just our …
Read full analysis" He saith unto them, Come and see. They came and saw where he dwelt, and abode with him that day: for it was about the tenth hour. "
John 1:39 shows Jesus inviting the curious disciples to “come and see” His life up close. It means following Jesus starts with a personal, honest …
Read full analysis" One of the two which heard John speak, and followed him, was Andrew, Simon Peter's brother. "
John 1:40 shows how faith often begins through someone else’s influence. Andrew hears John the Baptist, believes, and starts following Jesus. Then he reaches out …
Read full analysis" He first findeth his own brother Simon, and saith unto him, We have found the Messias, which is, being interpreted, the Christ. "
John 1:41 means Andrew was so convinced Jesus was God’s chosen Savior that he immediately told his brother Simon (Peter). It shows real faith eagerly …
Read full analysis" And he brought him to Jesus. And when Jesus beheld him, he said, Thou art Simon the son of Jona: thou shalt be called Cephas, which is by interpretation, A stone. "
John 1:42 shows Jesus seeing Simon’s potential and giving him a new name, Peter, meaning “rock.” It means Jesus knows who you are now and …
Read full analysis" The day following Jesus would go forth into Galilee, and findeth Philip, and saith unto him, Follow me. "
John 1:43 shows Jesus personally seeking out Philip and inviting him, “Follow me.” It means Jesus takes the first step and calls ordinary people into …
Read full analysis" Now Philip was of Bethsaida, the city of Andrew and Peter. "
John 1:44 simply tells us Philip was from the same hometown as Andrew and Peter, showing how faith often spreads through close relationships. It reminds …
Read full analysis" Philip findeth Nathanael, and saith unto him, We have found him, of whom Moses in the law, and the prophets, did write, Jesus of Nazareth, the son of Joseph. "
John 1:45 means Philip recognized Jesus as the long-promised Savior and eagerly told his friend. It shows that faith often spreads through personal invitation. In …
Read full analysis" And Nathanael said unto him, Can there any good thing come out of Nazareth? Philip saith unto him, Come and see. "
John 1:46 shows Nathanael doubting that anything good could come from an ordinary place like Nazareth. Philip simply invites him, “Come and see.” This means …
Read full analysis" Jesus saw Nathanael coming to him, and saith of him, Behold an Israelite indeed, in whom is no guile! "
John 1:47 means Jesus sees Nathanael as honest and genuine, without hidden motives. Jesus is praising his sincere heart. For us today, it reminds us …
Read full analysis" Nathanael saith unto him, Whence knowest thou me? Jesus answered and said unto him, Before that Philip called thee, when thou wast under the fig tree, I saw thee. "
John 1:48 means Jesus knows us deeply, even before we notice Him. When He tells Nathanael, “I saw you,” He shows He sees our private …
Read full analysis" Nathanael answered and saith unto him, Rabbi, thou art the Son of God; thou art the King of Israel. "
John 1:49 shows Nathanael suddenly realizing who Jesus really is—God’s Son and the true leader of God’s people. It means seeing Jesus not just as …
Read full analysis" Jesus answered and said unto him, Because I said unto thee, I saw thee under the fig tree, believest thou? thou shalt see greater things than these. "
John 1:50 means Jesus rewards even small beginnings of faith with deeper experiences of who He is. Nathanael believed after one simple sign, and Jesus …
Read full analysisImportant Disclaimer: This biblical guidance is not a substitute for professional mental health care. If you're experiencing crisis symptoms, please contact the National Suicide Prevention Lifeline at 988 or seek immediate professional help.